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Lucia on a bench press with green GAINZ plates, seen from above.

GTA 6 Gym

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The GTA 6 gym takes a membership, and three exercises make a day's workout: weights raise health, the treadmill raises stamina.

Work out three days in a row and health and strength level up.

Verified · 3 sources · image © Rockstar Games · Extended Look frame

A day's workout

Buy a membership at the front desk. Three exercises make a day's workout: weights raise health, the treadmill raises stamina. TGG saw eight bench-press reps fill a third of the workout ring.

Work out three days in a row and health and strength level up, Rob Nelson told Famitsu. Protein shakes and energy drinks give a short stamina boost.

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Your stats and your body

The HUD shows health, stamina and Focus. Workouts and side activities raise them for good; food and drinks only for a while.

Jason and Lucia can turn muscular or overweight depending on how you play.

Press previewSources 13

Keep exploring

  • 01 / Activities

    GTA 6 activities

    29 GTA 6 activities confirmed: robberies, street races, gym, hunting, fishing, scuba, mini golf, pool, nightclubs. Plus 8 seen or probable.

  • 02 / Activities

    GTA 6 basketball

    Basketball is in GTA 6: TGG saw Jason shooting hoops at his Leonida Keys safehouse, and a Vice City court appears in Rockstar's own screenshots.

  • 03 / Activities

    GTA 6 base jumping

    Base jumping is a confirmed GTA 6 activity, per Game Informer, and its screenshots show Lucia skydiving high above the canals and towers of Vice City.

  • 04 / Activities

    GTA 6 dating

    GTA 6 dating is between Jason and Lucia: texts, dates, the gym, holding hands. It is optional, robbing together strengthens it, and they cannot break up.

Confirmed so far

  • Membership, three exercises a day (TGG).
  • Three days in a row level up health and strength (Rob Nelson).

Still unknown: Where each gym is and what a membership costs.

GTA 6 Gym: FAQ

  1. Is there a gym in GTA 6?

    Yes. Buy a membership, do three exercises a day, and three days in a row raise health and strength. Weights build health, the treadmill builds stamina.

  2. Can Jason and Lucia get fat in GTA 6?

    Yes. Rob Nelson told Famitsu they can turn muscular or overweight depending on how you play.

Sources

  1. TGG — I Saw 3 Hours of GTA 6 at Rockstar North: First Impressions (with Rob Nelson quotes) — TGG, Aug 27, 2026 · checked Oct 3, 2026
  2. TGG — GTA 6: Every New Gameplay Feature & Mechanic You Missed (Extended Look breakdown, Rob Nelson quotes) — TGG, Aug 28, 2026 · checked Oct 3, 2026
  3. Famitsu interview with Rockstar's Rob Nelson, English translation (GTAVice.net) — GTAVice.net, translating Famitsu, Sep 9, 2026 · checked Oct 2, 2026